I got to go down to Florida and their whole staff got to see what I was like to play. Basically, the first thing I had to change was my first three steps. I'm a bigger guy. I just needed to be a little quicker in that aspect. I've improved that. Our weight trainer has done a good job and has us in the weight room all the time in the summer.
— Panthers 2010 first round pick Nick Bjugstad; lots more via Sean at Puck Daddy